Trio Meals - Specials for SUMMER! - Grapevine, TX
Meals Made Simple - Company Message
$200 - 4 Family Style Dinners 
( Can sub a meal for breakfast or lunch)
(Valid until August 2018)

Weekly Changing Menu, Delivery either Sunday or Monday, in disposable Containers so there is no cooking or cleanup!

Sample  Menu:
Breakfast Choices -
Low Sugar French Vanilla French Toast with Fresh Berries, and Choice of Bacon, Pork Sausage, Turkey Sausage, or Turkey Bacon.

Low Carb White or Wheat Tortilla Breakfast Burrito with choice of veggies, protein, and Regular or Egg Whites with Fresh Mild or Spicy Salsa.

Turkey Sausage, Broccoli, and Mozzarella mini Frittata Bakes with Fruit Bowl.

Breakfast Enchilada Bake with choice of protein and eggs styleProtein Pancakes, Scrambled Eggs or Egg Whites with Choice of Breakfast Protein

Sweet Potato, Veggie,  and  Protein Hash with choice of your style of eggs

Hash Brown Bake, Choice of Protein, Eggs,  and Veggies

LUNCH Options:

Lean Turkey or Beef Taco SaladMayo Free Or light Mayo Egg White based Tuna or Chicken Salad with Baked Pita and Spring Mix Greens or Romaine upon request

Baja Mahi Mahi Fish Salad - Romaine, Purple Cabbage, Red Peppers, Scallions, Cotija Cheese, and Light Cilantro Avocado VinaigretteBaked

Lemon Herb Chicken with Cauliflower Rice and Grilled Veggies

Lean Beef and Veggie Pho - no noodles - healthy, balanced, delicious

Kid Friendly lunches -

Duo Friendly - classic grilled cheese, fresh fruit, and tuna salad stuffed tomatoes

Baked Chicken Tenders, Regular or Cauliflower Mac and Cheese, with Veggie Crudite Plate

Healthy Turkey Spaghetti and Meatballs with regular noodles or zoodles with hearty salad

DINNER Options:

Braised Italian Pork Ragu over Zoodles Noodles with Garlic Green Beans
Calories 419 Carbs 13.6 Fat 9.6 Protein 28 

Zucchini Turkey Lasagna with Sundried Tomato Cream Sauce with Spinach 
Calories 367 Carbs 13 Fat 11.5 Protein 28 

Spicey Cherry Mango Glazed Salmon over Cauli Rice Pilaf, and Asparagus
Calories 417 Carbs 12.7 Fat 13.4 Protein 31 

 Lemon Shrimp or Chicken Picatta with Zoodles and Roasted Red Peppers
Calories 399 Carbs 10.5 Fat 9 Protein 28 

 Honey BBQ Turkey Meatloaf, Cauliflower Whipped Potatoes, and Mixed Veggies
Calories 378 Carbs 9.4 Fat 8.1 Protein 29 

 Low Carb Tortilla Chicken Enchiladas with Cilantro Citrus Cauli Rice with Grilled Veggies
Calories 378 Carbs 16.1 Fat 7.2 Protein 28 

Sweet Heat Crispy Chicken with Orange Peel Veggie Saute - Brussels, Carrots, Broccoli, and Peas
Calories 289 Carbs 7.5 Fat 6.3 Protein 29 

Chardonnay Glazed Turkey Cutlets over Vegetable Risotto - Butternut Squash, Kale, Kohlrabi, and Brown Rice in Rich Creamy Garlic Sauce
 Calories 306 Carbs 11.2 Fat 8.1 Protein 32

Spiced Pork Tenderloin with Grilled Zucchini with Roasted Carrots
Calories 299 Carbs 9.4  Fat 8.8  Protein 28  

Grilled Mahi Mahi with Herb Lemon Butter with Grilled Asparagus and Red Peppers
Calories 275 Carbs 9.1 Fat 6.6 Protein 29 Lean

Ground Turkey Picadillo, Scallion Cilantro Cauliflower Rice, Garlic Herb Veggies
Calories 369 Carbs 11 Fat 8.6 Protein 27 

 Kid Friendly DINNERS -  

Lean Turkey Sausage or Ground Beef Ravioli Bake, Cauliflower Breadsticks, and Choice of vegetable

Chicken Fried Rice  - half cauli rice and half regular rice with carrots, edamame, sweet peas, red peppers, and broccoli

Pulled Pork Sliders, Crispy Sweet Potato, and Grilled VeggiesBaked Cod Fish Sticks, Whipped Cauliflower Mashed Potato Blend, and Broccoli with herb butter

Chicken or Shrimp Alfredo with Hidden Cauliflower Cheese Sauce with half traditional noodles and half zoodles with garlic knots

Taco Bar - Choose turkey or lean beef, slow simmered refried black beans, roasted corn and taco bar toppings with choice of tortilla style

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